Dance is a great way to stay active, and an excellent alternative to a traditional fitness class.
Dance class has been shown to benefit both your body and mind. Here are some recent articles about the benefits of dance, for your reading pleasure!
General Benefits of Dancing:
More fun and enjoyment out of life
Meeting people and making new friends
Better health and physical appearance
A sense of achievement or accomplishment
Increased self-confidence
Relaxation
Acquiring more grace and poise
Self-improvement
Attending and enjoying more parties
Overcoming shyness
A hobby or interest
Recreation or entertainment
“Dancing is the loftiest, the most moving, the most beautiful of all the arts, because it is no mere translation or abstraction from life; it is life itself.”
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Dance Dynamics 